Floor Jumps And Explode Up

Plyo reverse step or lunge with jump. Explode off your feet to jump straight up pushing the ball up toward the ceiling. 1 stand tall with your feet hip distance apart.

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Floor jumps and explode up.

Land softly lower the body and repeat the jumping motion. 2 lower the back knee slightly and jump to switch the feet. Both legs should be bent at a 90 degree angle at the bottom of the lunge. At the top tap your feet together c.

Land on the ground with both feet and immediately explode up into a vertical jump. Depth jumps are extremely intense so start out using a small step then build up to a higher surface. Step back up onto the step or box and set yourself before performing the next. Hands are in front of the chest hand on fist.

Lower the body into a squat position. Reach the arms overhead as the feet leave the floor. Stand tall with the feet shoulder distance apart. How to do split jumps.

Step off the edge with one foot. Push your hips back and drop your butt down into a squat as you touch the floor with the med ball b. Take a large step forward with one foot and lower your body toward the floor. As you stand up explode up and jump as high as you can bringing your arms overhead.

Pull the elbows back and use the arms to explosively burst or jump up. Set up a circuit of 30 to 50 total reps for example 10 overhead throws to a wall 5 reps each side of rotational throws 5 scoop throws and 10 slams into the floor repeated for 3 to 5 rounds. Begin on top of the step facing the edge. Land softly back on your heels feet hip width apart and knees bent d.

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