Lift with your legs let your legs do the work.
Floor kids mechanics.
Make provision for scrap storage and trash.
Keep your back straight.
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Keep your feet flat on the floor about 12 inches 30 cm apart.
Bend from your hips.
Your feet should be apart with one foot slightly in front of the other.
First floor electrical 2 first floor framing 4 first floor stairs 9 first floor subfloor 10 first floor windows and doors 12 front porch replacement 7 gas pipe re routing 2 home automation 1 livable second floor 15 plans and permits 27 rainwater management 4 random projects 17 ruminating 18 second floor demo 5 second.
Do not bend forward.
Keep your shoulders down chest out and back straight.
Bend at the knees and hips.
How the warp threads are raised and lowered allowing you to complete the weaving p.
This is just a small glimpse into the mechanics of a 4 harness floor loom.
Pro lift c 9100 creeper is a 2 in pro lift c 9100 creeper is a 2 in 1 creeper that is designed to be folded in a z shape for use as a mechanics seat or unfolded for use as a mechanics creeper.
With its thick padded bed it gives you the extra comfort while getting your job done.
How do i practice proper body mechanics.
Keep back flat or arched inward.
Build a box from in.
Staff is trained and reminded to always use good body mechanics when lifting or carrying students.
Use 3 mil contractor grade trash bags for storing sharp and bulky debris.
Maintain a firm base of support by keeping your legs apart with one foot forward when possible.
Plywood mounted on caster wheels for storing and.
When you lift an object.