Floor Pike Around The Worlds Crossfit

Freestanding handstand practice 3.

Floor pike around the worlds crossfit.

10 wall walks then choose one. Place your feet on a box chair or ottoman and walk hands back to a pike position. 10 push ups hspus. Every time you break perform 15 kick backs weightlifting a.

Thursday february 15 2018 crossfit sport. Scale the height climbed to half. Handstand walk accumulate as many meters as possible in 12 min every time you break perform 30 double unders fitness. Scale to knees then scale to 12 kneeling shoulder taps.

Power clean front squat. 8 single arm db thrusters 8 tuck ups 8 plank to bottom of squat 8 split stance bent over db row emom. Pick an option you feel comfortable getting inverted with. 70 double unders 60 wall ball shots 50 sit ups 40 box jumps.

Scale to a v up or bent knee raises. Establish a heavy triple back squat not 3 rm. 1 x 1 min handstand hold or floor pike up dog 2 x wall climbs to ability height 3 x shoulder around the worlds each direction 4 x downward dog to cobra 5 x long ring pushouts wod 1 10 min amrap of. Box pike around the worlds then everyone.

Box pike walk outs practicing getting upside down on box 3. 12 dual db around the worlds 20 banded hammer curls rest 90. For db thrusters and db rows use one arm for 1 full round. A 4 sets of.

1 x 1 min handstand hold or floor pike up dog 2 x wall climbs to ability height 3 x shoulder around the worlds each direction 4 x downward dog to cobra 5 x long ring pushouts. Then scale to 3 pike round the worlds. Wuwod 2 rounds in 10 mins of. Home wod 2 6 2020 8 rounds of.

Then in remaining time chip away at 8 rounds. We are looking to be stacked if you re against the wall think hollow. Her suggestion for those of us doing the box or pike position was to stay centered and do two shoulder taps pivot left around the box round the world style or on plates to a diagonal or perpendicular position do two shoulder taps then shift back to center shift right shift back to center. 4 burpees over db 17 minute time cap on every minute including first minute buy in with 4 burpees over db.

10 min amrap of. 10 push ups hspus 100m run 40 double unders single unders. In partners 2min barbell lunge 400m mb run together 2min pike around the worlds prowess lite for time. Lastly to a sit up assisted sit up.

B follow up every 2 minutes x 5 sets. 5 x 30 60 seconds on wall 2. Switch directions each round. 8 burpees 32 double unders 8 american kb swings 53 35 at home programming warm up amrap x 8 minutes 3 slow push ups 6 walking lunges w stretch 9 jumping jacks 100m jog.

Floor pike around the worlds accumulate as many meters as possible in 12 min. Hspu practice no more than 5 reps at a time 4. The workout of the day at crossfit den haag.