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With that in mind here are six of my favorite exercises made possible by a viking attachment.
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The flex shaft attachment works with the drill to allow you to rotate the head for angled holes up to 90 degrees horizontal.
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The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.
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It can even be a great variation for lifters with.
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You can perform an entire full body workout from squat variations deadl.
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