Floor Press To Bench Press Ratio

Floor press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.

Floor press to bench press ratio.

Floor presses are awesome and they ll hit your upper chest pretty well. I very rarely had to put a shirt on to know what my shirted bench would be. I would strongly suggest supplementing with the horizontal pressing work in the recommended routine in r. The floor press is the original horizontal barbell press even predating the bench press.

Back before lifters had benches the floor press was the. For instance i like invisible two board presses to strengthen the mid range to lockout portion of the lift. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. It s simply been resurrected.

The floor stops the stretch you would get as you lower the weight. In this article we wanted to compare and contrast both lifts to better. Eric spoto one of the greatest benchers of all time with a 722 raw bench coined these invisible board presses spoto presses. Week 1 did a triple with 450.

90 of bench press. The floor press looks like a bench press with less range of motion. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar. 80 of bench press.

I wouldn t substitute the bench for the floor press but it s a great accessory especially as a unilateral dumbbell movement. I remember doing 525 four weeks before my first 800 bench and 545 four weeks before my first 820 bench. Military press standing strict. The bench press and floor press are two popular upper body pressing movements to develop serious strength and muscle.

This would also guard the shoulders against too much range of motion. In fact i m finishing up a three week wave with it tomorrow. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. Interestingly it s not a new exercise.

The floor press a barbell bench press that you perform without the bench has become a staple exercise with many high level powerlifters but anyone who wants to get stronger and build muscle can benefit from it. Since the midpoint of a bench press trains the muscles at the best length this appears ideal. The floor press is a pure upper body movement that allows you to press massive weights without undue shoulder stress maximizing your training efficiency and protecting your shoulders for long term training and strength gains. 2 points 3 years ago.

105 of bench press bodyweight included supinated chin up. Today my training is entirely raw yet the floor press is still a mainstay. 90 of bench press bodyweight included chest supported barbell row torso.