Floor Press Vs Rack Lockout

Place bench inside power rack.

Floor press vs rack lockout.

Plant feet on floor and arch lower back while keeping butt against bench. Floor presses will help more in those areas than rack lockouts. It can even be a great variation for lifters with. Here is a great supplemental lift to help improve and increase your bench press.

Squeeze shoulder blades together and push chest out. Direct lockout work always helps. However the carryover from exercises like extensions equally important. Lay on bench and grasp bar with a wide overhand grip.

Assuming the bar travels the same distance will the only real difference between the two be that on rack lockouts you re using your feet to drive into the floor to generate create base of power. To the guy who said they are retarded you may have been using them for the wrong reason or expecting a result out of them that you shouldnt have. Adjust safety catches such that elbows will be bent 90 120 at bottom of motion. Considering that rack lockouts entail training an actual portion of the bench press and that the triceps play a major role throughout the movement it s no surprise that this is a benefit.

The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. The only thing rack lockouts are good for is conditioning the cns to handle extremely heavy weights imo which they do quite well. The rack press or rack lock out is meant to help break plateaus.

Floor press vs bench press. So exercises like rack lockouts board presses and floor presses can be useful. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s. The floor press is the original horizontal barbell press even predating the bench press.