Floor Slide Mountain Climber

Use paper plates if you are on carpet start in a basic straight arm plank position.

Floor slide mountain climber.

Sliding mountain climber 3 83 through 6 votes. Earlham college athletics and wellness center 3 974 views. They ll play the day away outside with this kid friendly rock climbing jungle gym. The exercise of the week mountain climbers with sliders duration.

Step 1assume a push up position with your feet on a pair of sliding discs. Rectus abdominis quadriceps hamstrings glutes. Here s how to do slider mountain climbers. Slider mountain climber start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders.

Slide one leg forward with one knee forward as high up into your body as possible. When kids climb their whole body is activated as their gross and fine motor skills are challenged. Step 2slide that leg back while. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise.

The next video is starting stop. Triceps lower back obliques. Great full body workout and also a great way to get your heart rate up.