Gently tighten your stomach muscles to help flatten your.
Floor stretches for flexibility.
Begin sitting tall in a sturdy chair.
Great for beginner s or anyone in need of a great stretch.
This hip stretch will help increase the flexibility in your hips allowing you greater range of motion.
Repeat on the other side as flexibility allows.
Bend elbows to get forearms down to the floor until you feel the stretch.
You may already feel a stretch deep in your hip.
Cross your right leg over your left letting the right ankle sit atop your left knee.
For a deeper stretch.
Lie on your back with your knees bent and your feet on the floor about hip width apart.
Stretching may not be the most exciting part of working out but doing flexibility work is just as important for a well rounded fitness routine as strength and cardio work.
Relax your right hip letting gravity pull it toward the floor.
Repeat on the other side as flexibility allows.
Trying proprioceptive neuromuscular facilitation pnf where you extend your muscles and then try to contract them from a lengthened position could be a great way to control your nervous system and gain better momentum.