You can make it as fun as you.
Floor t raise exercise.
The floor press is a fantastic exercise to target this weakness as you can handle heavier loads with undue strain on the rest of your body.
As you slowly lower your body halfway down the floor b.
Floor t raise dumbbells exercise benefits of dumbbells db exercises and movements are simple fun unique and you can combine it with other exercise modalities.
The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.
Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.
Find related exercises and variations along with expert tips.
Learn how to correctly do floor t raise to target upper back shoulders with easy step by step expert video instruction.
So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise.
Great exercise for beginners or coming back from an injury.
Raise your body back up to the starting position c.
You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting.
Even if you aren t doing a back exercise per se.
Instructions lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.
This is a three exercise combination move.
The floor t raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.