How to locate your pelvic floor.
Floor to overhead crossfit.
Floor to overhead 75kg barbell.
On the day 74 5kg.
Pros of rubber floor rolls for crossfit seamless look and feel.
Boxrox competitive fitness magazine is the world s biggest online magazine for fans of crossfit and functional fitness.
3 rep max overhead squats from rack.
I actually thought this was going to be a log event so still pretty happy with the 8 reps in 60s.
Todo this exercise you first need to locate your pelvic floor musculature as the kegel exercise involves contracting these muscles.
My box has rubber rolls and whenever i try to use them to measure out distance i legit have the hardest time seeing where the seams are.