Floor Touch Jump Squats

To do a floor tap squat start in an upright position. How to do a floor tap squat. Squat with the dumbbells on the inside of your legs almost touching the floor.

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Floor touch jump squats.

With jump squats you don t need any equipment. As you land bend at the knees and hips reaching down to touch the floor with one hand in one fluid motion. This is a plyometric move which means it s a powerful aerobic exercise that requires you to exert your muscles to their maximum potential in a. Touch floor squat jumps duration.

As you stand press the dumbbells overhead and out so your arms and legs make an x. The hiit mum colette mcshane and isla 6 599 views. Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Star jump floor touch duration. Harris health and fitness 1 207 views. The jump squat is a great way to build lower body strength.

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