Floor Touch Squat Jack

Don t think of this as a push up it s more about speed than. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android. Touch floor squat jumps duration.

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Beginner intermediate advanced squat jacks.

Floor touch squat jack.

Andrea claassen 678 views. How to do floor touch squat jacks. Stay upright and look forward when doing these. Bend arms and drop chest so it touches the floor.

Floor touch squat jacks. The hiit mum 3 293 views. Unsubscribe from afterburn fitness. Stand with feet together and knees slightly bent.

While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. Floor touch squat jacks duration. This is a great jumping jack variation to toast the legs and butt. Place hands on floor and jump feet back to come into a high plank position.

Learn how to do this exercise. A cardiovascular exercise as a variation for regular jumping jacks. Pop squats with a floor touch duration. The best 3 minute butt workout.

Jumping jack squat touch floor afterburn fitness. Explore skimble s fitness and personal training ideas online. Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs. Flip fitness 6 173 views.

Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack.

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