Floor Touch Test Kraus Weber

Fitness testing tests flexibility floor touch.

Floor touch test kraus weber.

Sixty six college women were measured on three hip flexibility tests an adapted kraus weber floor touch test leighton flexometer and wells sit and reach. Minimum muscular fitness of the school children. The subject s position remains the same but the examiner holds his chest down. The results of this test in schoolchildren are startling.

The kraus weber test comprises 6 exercises being unable to perform even one of the six exercises results in failing the test overall. Strength of lower back muscles test 6. Some early studies using this test were performed by bonnie prudden in 1940s and 1950s she applied this test to students in her conditioning classes. Kraus weber test no.

To measures the flexibility of the lower back and hamstring muscles. Scoring from 0 10 depends on the number of seconds he holds the position. Kraus work led the creation of the kraus weber fitness test a program featuring six exercises to evaluate an individual s overall muscle fitness. The examiner counts to 10 seconds.

The historic kraus weber test was a medically valid test for key posture muscles created in the 1940s by austrian physicians hans kraus and sonja weber who i. The subject stands erect barefooted and with feet together. Lower back flexibility is important because tightness in this area is implicated in lumbar lordosis forward. Bend over slowly and touch the floor with the fingertips.

The examiner holds the knees straight. The subject is asked to raise his feet. Hold this position for 3 seconds. The kraus weber physical fitness report in 1955 based on the results of testing using these tests led to the development of the president s council on physical fitness and sports and the president s challenge program.

Aapher motor fitness test following items are part of the test. Function kraus weber exercises aren t meant to build strength but to determine whether or not an individual has the acceptable minimum core muscle strength and flexibility. Motor fitness refers to a person s ability to perform physical activities or the capability of an athlete to perform effectively at his her particular sport. Floor touch test.

It is also known as floor touch test. The kraus weber test involved six simple movements and took 90 seconds to administer. The purpose of the study was to determine the relationship between the three selected tests of hip flexibility in the antero posterior plane and the following anthropometric measures. Kraus h hirschland r.

This test measures the flexibility of the lower back and hamstring muscles similar to what is measured with the sit and reach test the test is part of the kraus weber fitness test protocols a series of six medical fitness test measures the strength and flexibility of key postural core muscles. 7 2 motor fitness test. Fifty eight percent of american children failed one or more tests as.