Floor Touch Test Norms

1 3 the test is performed in a pushup position with the hands placed 36 inches apart on strips of athletic tape.

Floor touch test norms.

Tools needed to perform this test properly a. It is similar sit and reach test. Floor touch test can be performed quickly with very minimal equipment. Kraus weber floor touch test can the subject touch their toes for 10 seconds.

Fitness testing tests flexibility floor touch. Reliability of this measure was indicated by a test retest correlation coefficient of 97. The mean ffd was 3 cm below floor level 3 cm with a standard deviation of 8 cm. Reliability of clinical measurements of forward bending using the modified fingertip to floor method.

The toe touch test. The closed kinetic chain upper extremity stability test is reliable and has some discriminant and predictive validity. How to perform a toe touch test. Measure how far past the toes the fingers can reach.

Fingertip to floor test and straight leg raising test. Begin by having the player stand with feet together and toes pointing forward. Validity responsiveness and predictive value in patients with acute subacute low back pain. The researchers followed 2 002 adults ages 51 to 80 for an average of 6 3 years.

Tape measure or yard stick if you want a cheaper way to administer this test the sit and reach test measures the flexibility of the hamstring erector spinae muscles. Have them bend from the hips forward and try to touch the ends of. Start time when first foot contacts floor in square 2 end time when last foot contacts floor in square 1. A cane is allowed as an assistive device for the test.

Floor touch test. Floor touch test measures the flexibility of the lower back and hamstring muscles. The toe touch test is a great test for overall mobility in the lower back and hamstrings plus it can help identify a hip problem versus a lower back core limitation. This test measures the flexibility of the lower back and hamstring muscles similar to what is measured with the sit and reach test the test is part of the kraus weber fitness test protocols a series of six medical fitness test measures the strength and flexibility of key postural core muscles.

Provide close supervision throughout due to risk of tripping. Sit and reach box b. Stand reach stand on a raised surface and bends forward with straight legs. Gauvin mg riddle dl rothstein jm.

Schober test measures the flexibility of the lumbar spine based on the stretching of the skin over the lumbar spine while bending. The person reaches with alternating hands across the body to touch the piece of tape under the opposing hand. At the outset each study volunteer was asked to sit down on the floor and then get. Sixty eight percent were men.

The ymca sit and reach test is the most widely used assessment performance procedure every trainer or fitness professional should learn how to conduct this test. If patient hits a cane with foot or has loss of balance no score is given and the trial is repeated.