Chest pectorals secondary muscle group s.
Floor pullover and press.
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Shoulders front back lats and triceps exercise instructions 1.
Your head should be off the bench.
Dumbbell pullover homepage exercise profile primary muscle group s.
If your triceps sucks try sometrhing old school that exercise was developped before allsorts of bench presses have been discovered and some old masters.
How to properly perform the bent arm barbell pullover.
The pullover and press is the original chest press with a bar.
Thus the exercise floor press got its name.
Your body should be straight and your feet firmly planted on the floor.
Lie down on a bench with your shoulders near the end of the bench.
Set up for the exercise by grasping a barbell using a wider than shoulder width grip and laying back with your upper back on a flat bench.
Now you can either reach to the floor for a dumbbell and.
Lie on a bench head over the end with your feet flat on the floor.
With this in mind the loading parameters should involve a weight that s approximately 40 65 of your 1 rm bench press or floor press.
This should represent a supramaximal load greater than your 1 rm for the pullover while also being a relatively lighter load that can be moved with high velocity on the pressing phase of the lift.